Tomorrow's Nutrition Sunfiber delivers 6 grams of clear, grit free soluble fiber to support improving both occasional constipation and diarrhea without excess gas, cramping or bloating. Grade A Level 1 Evidence Consensus Recommendation. Supports improved occasional constipation and diarrhea without excess gas, cramping or bloating True regulating dietary fiber and prebiotic that maintains microflora balance. Promotes intestinal and colon health Promotes the absorption of minerals including Calcium and Magnesium Controls the glycemic index of foods Delivers healthy satiety effect NO grit, NO taste Contains NO: GMOs, gluten, dairy. Kosher and Vegan Tomorrow's Nutrition Sunfiber dissolves fast and clear in your favorite beverage and won't alter the taste or texture of foods. Sunfiber may be added to recipes when cooking and baking. Simply stir in Sunfiber until dissolved. What is Sunfiber?Sunfiber is a galactomannan based soluble dietary fiber made from guar beans. It is a versatile powder that can be easily added to a wide variety of foods, beverages and supplements. Sunfiber does not negatively impact the flavor, color, texture, or aroma of the products to which it is added. It offers an easy way to increase fiber in the diet using consumers favorite foods and beverages. Ingredients 1 level scoop (approx. 7 grams) contains:Calories per Serving 14Total Carbohydrates 7 g---Dietary Fiber (as Sunfiber) 6 g---Sugars 0.5 gOther Ingredients: None.Contains NO: gluten, dairy, GMOs. Kosher and Vegan Usage Adults: As a dietary supplement, mix one level scoop (7.0 g) into 6 to 8 ounces of water or any non-carbonated beverage.Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Size 7.7 oz