Tomorrow's Nutrition Pro SunFiber® dissolves fast and clear in your favorite beverage and won't alter the taste or texture of foods. SunFiber® may be added to recipes when cooking and baking. Simply stir SunFiber® until dissolved. Sunfiber® is a true regulating, all-natural prebiotic fiber supplement that delivers six grams of proven, clear, grit free, 100% soluble fiber. It is easy to take and helps balance the gut microbiome, resulting in digestive comfort and regularity. Benefits of SunFiber® Grade A Level 1 Evidence Consensus Recommendation Helps improve both occasional constipation and diarrhea without excess gas, cramping or bloating. Promotes the absorption of minerals including Ca & Mg. Proven prebiotic that supports intestinal and colon health. Delivers a satiating effect and helps control the glycemic index of foods.