Sunfiber (Partially Hydrolyzed Guar Gum) Most people think of fiber as something that either helps with constipation or makes you bloated — sometimes both at once. Sunfiber works differently. As a partially hydrolyzed guar gum (PHGG), it is a soluble fiber that ferments slowly in the gut, which means it supports regularity in both directions — helpful whether your digestion tends to run sluggish or unpredictable — without producing the excess gas and bloating that make traditional fiber supplements hard to stick with. The slow fermentation rate also matters for gut microbiome support. Sunfiber acts as a prebiotic, feeding beneficial bacteria without the rapid fermentation that causes discomfort for people with sensitive digestive systems. It is low-FODMAP certified, making it a solid option for those navigating IBS or other gut sensitivities. Beyond regularity, Sunfiber has clinical research behind its role in glycemic support — it helps slow gastric transit time, which moderates post-meal blood sugar response and contributes to a more sustained sense of fullness. Practically speaking, it dissolves completely in water and has no detectable taste, smell, or texture, so it can be mixed into any beverage or soft food without changing what you're eating. Gluten-free, GRAS-affirmed, and free from preservatives and additives. Soluble prebiotic fiber | Low-FODMAP | Gluten-free | Unflavored These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.