Support brain health and fat metabolism with phospholipid rich sunflower lecithin A pure sunflower lecithin powder providing 2.5g per scoop with a rich phospholipid profile: 25% phosphatidylcholine, 20% phosphatidylinositol, 12% phosphatidylethanolamine and 3% phosphatidic acid. Phospholipids are the structural building blocks of every cell membrane in the body and play critical roles in liver function, brain health and fat metabolism.Phosphatidylcholine is the most abundant phospholipid in human cell membranes and is the primary source of choline, a nutrient essential for liver function (exporting fat from the liver), acetylcholine production (memory and cognition) and methylation. Phosphatidylinositol is involved in cellular signalling, insulin sensitivity and nerve function. Sunflower derived lecithin is the preferred source for those avoiding soy (most lecithin supplements are soy derived), and unlike soy lecithin it is extracted mechanically without chemical solvents. The single ingredient formulation (sunflower lecithin only) means no fillers, binders or additives. The bottle provides 80 servings. Key benefits: Brain health and cell membranes Fat digestion and liver support Soy free plant phospholipids 80 servings of 1 scoop (2.5g) contains: Amount %NRV* Sunflower Lecithin 2.5 g † Of which: Phosphatidyl Choline 25% Phosphatidyl Inositol 20% Phosphatidyl Ethanolamine 12% Phospatidic Acid 3% † Nutrient Reference Value (NRV*) not established Sunflower Lecithin. Directions for use:Take 1 scoop (2.5g) mixed into water or sprinkled over food.The powder has a mild, slightly nutty taste and dissolves reasonably well in water, smoothies or warm drinks. It can also be sprinkled directly onto cereal, porridge, salads or yoghurt. For liver support and fat metabolism, take with a meal containing fat to support bile flow and fat emulsification.This product is particularly useful for those who need choline supplementation but prefer a whole food phospholipid source over isolated choline supplements. It can be combined with other liver support products such as Green Support Formula or Nutrient Phase 1 & 2 for comprehensive hepatic support.