Sunflower Seeds

Veggie Fresh Papanui Verified independent store

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Dry Fruit Hub Sunflower Seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are wh ite and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. Show more