Key Benefits Provides 5g creatine monohydrate per serving. Supports high-intensity exercise performance. Lemonade flavour with no added sugar. Suitable for vegan diets. Active Creatine Monohydrate - Lemonade delivers 5g of creatine monohydrate per serving in a flavoured powder designed for easy mixing with water. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a beneficial effect obtained with a daily intake of 3g of creatine. This blend includes natural flavouring with refreshing lemonade notes and sweeteners, with no added sugar, offering a simple way to include creatine as part of a regular training routine. The powder mixes easily into cold water for a convenient pre- or post-workout drink. Suitable for a range of fitness levels, it provides a straightforward option for those looking to incorporate creatine into their daily regimen.