Sunwarrior Active Hydration is a dietary supplement in powder form, supplied in convenient sachets. It contains a blend of electrolytes (magnesium, potassium, calcium, sodium) in the form of glycerophosphates and citrates, as well as organic coconut water powder. Magnesium (100 mg, 27% RDA) contributes to normal muscle function and reduces fatigue. Vitamin C (90 mg, 113% RDA) contributes to the normal function of the immune system. Vitamin B12 (12 µg, 480% RDA) contributes to normal energy metabolism. Flavour: blue raspberry. Contains coconut. Free from: gluten, soya, dairy, GMOs. Vegan product. Supplements Facts: Package Size: 18 Sachets Serving Size: 1 Sachet Servings Per Container: 18 Supplemental Information Amount Per Serving % Daily Value Calories 20 * Carbohydrates 3 g 1% Sugarsof which sugars 0 g0 g *0% Vitamin C(from organic acerola juice powder) 90 mg 100% Vitamin B12(as methylcobalamin) 12 mcg 500% Calcium 50 mg 4% Magnesium 100 mg 25% Sodium 150 mg 7% Potassium 200 mg 4% Hydration mixHydra 4G™ electrolyte mix(magnesium glycerophosphate, trisodium citrate, tripotassium citrate,calcium glycerophosphate)Organic coconut water powderSea salt 4.5 g2.5 g1.95 g50 mg * * Daily Value not established. Other ingredients: Hydration blend: Hydra 4G™ electrolyte blend (magnesium glycerophosphate, trisodium citrate, tripotassium citrate, calcium glycerophosphate), organic coconut water powder, sea salt. Immune blend: Organic Amla fruit extract, Organic Eldermune® Elderberry complex, Organic elderberry juice concentrate; Sambucus L. (fruit) (65:1) Contains >3.0% polyphenols, Organic Sunfiber® Partially hydrolysed guar fibre. Other ingredients: organic flavouring, citric acid, organic stevia leaf extract (steviol glycosides). Suggested use: Pour the contents of 1 stick into your favourite hydrating drink – water, sparkling water or tea – and stir. Take before or after a workout, or at any time of day to help stay hydrated. Caution: The product cannot be used as a substitute (substitute) for a varied diet. A balanced diet and a right lifestyle are important for the functioning of the human body. Do not exceed the recommended maximum daily dose. Store in a cool, dry place after opening.