Always read the label. Follow the directions for use. Vitamins and minerals can only be of assistance if dietary intake is inadequate. SUP High Performance Gummies3 GUMMIES = 2: 1: 1 OPTIMISED BCAA RATIO L-LEUCINE, L-ISOLEUCINE, L-VALINEThe trifecta in post workout support, our optimised ratio of BCAA amino acids can get you back in the gym faster.Use post workout. These gummies contribute to energy production and muscle growth. Never miss another workout. WHY SUP BCAA?The body is unable to produce essential amino acids on its own, making dietary consumption essential. These gummies are packed with amino acids and magnesium to assist you post-workout. Fights fatigue Workout gains Never skip a workoutMaltitol, Glycerine, Gelatin, Tricalcium Phosphate, Branched Chain Amino Acid (L-Leucine, L-Isoleucine, L-Valine), Erythritol, Citric Acid, Natural Flavour, Malic Acid, Magnesium Oxide, Glazing Agent (Carnauba Wax and Vegetable Oil), Zinc Gluconate, Colour (163), Potassium Iodide.