Medicinal Ingredients (per 2 capsules) L-Theanine – 100 mgRhodiola rosea (1–6% rosavin, 0.8–3% salidroside) – 144 mgPanax ginseng extract (30% ginsenosides) – 60 mgBacopa monnieri extract (50–55% bacosides) – 300 mgCaffeine (Camellia sinensis) – 100 mgB1, Thiamine (benfotiamine) – 30 mgB2 (riboflavin-5-phosphate sodium) – 5 mgB3 (niacinamide) – 30 mgB5 (calcium D-pantothenate) – 50 mgB6 (pyridoxal-5’-phosphate) – 30 mgB12 (methylcobalamin, hydroxocobalamin) – 1000 mcg— HYDROXOCOBALAMIN— METHYLCOBALAMINFolic acid (calcium L-5-MTHF) – 400 mcgBiotin – 500 mcgCholine (bitartrate) – 30 mgInositol (myo-inositol) – 50 mg Non-Medicinal Ingredients Silicon dioxide and dicalcium phosphate. Capsule: hypromellose. Suggested Use (adult dosage) Take two capsules daily with or without food, or as directed by a qualified health care practitioner. To reduce the possibility of side effects, start with one capsule and gradually increase to two. Cautions Consult a health care practitioner prior to use if you are pregnant, breastfeeding, have high blood pressure, diabetes, glaucoma, and/or overactive bladder syndrome, if you are taking antidepressant medications, hormone replacement therapy (HRT), birth control pills, lithium, blood thinners, or digoxin. Discontinue use if you experience irritability, insomnia, hypersensitivity, allergies, anxiety, or headaches. It is not recommended to consume with natural health products (e.g., bitter orange extract, synephrine, octopamine, ephedra) or other drugs (e.g., ephedrine) which increase blood pressure, or with other caffeine-containing products (e.g., medications, coffee, tea, colas, cocoa, guarana, maté). Do not use if you suffer from bipolar disorder, bipolar spectrum disorder, or gastrointestinal irritation. This product is for occasional use only and is not intended as a substitute for sleep. Consult a health care practitioner for use beyond three months.