Caruso’s Super Magnesium is a broad-spectrum Magnesium formula which helps reduce and relieve muscle cramps and mild muscle spasms when dietary intake is inadequate. It also helps relieve period cramps. Magnesium supports heart and muscle health and healthy cardiovascular system function. Magnesium also maintains the health and function of the nervous system and supports a healthy stress response in the body. Caruso’s Super Magnesium combines 6 different forms of Magnesium in a convenient one-a-day 300mg, time release tablet. [FORMULATION] Each tablet contains: Magnesium Phosphate Pentahydrate 508.23mg Equiv. to Magnesium 105mg Heavy Magnesium Oxide 259.11mg Equiv. to Magnesium 150mg Magnesium Orotate 156.25mg Equiv. to Magnesium 10mg Magnesium Citrate 123.76mg Equiv. to Magnesium 20mg Magnesium Aspartate Dihydrate 66.67mg Equiv. to Magnesium 5mg Magnesium Amino Acid Chelate 50mg Equiv. to Magnesium 10mg Total Magnesium 300mg Appearance: Oval shaped white tablet with break bar on one side. Tablet can be broken in half and/or crushed for ease of consumption Length: 23.2mm Width: 10.5 mm Thickness: 7.1mm Flavour: None Note: Suitable for Vegans