Dear Mom,You accomplish the impossible every day.Even on the days you feel like you don't,know that what you do is enough.You are enough, you are appreciated, you are loved.Wear this band as your reminderthat you are a super mom. FITMantrabands are fully adjustable and will fit most wrist sizes. We designed them to be delicate, lightweight, comfortable and durable, so you can wear them daily, to work or play. Our bracelets are made of hypoallergenic, lead free, and tarnish resistant stainless steel. Gold Mantrabands are made with the same strong, tarnish resistant material as our silver bands, with a thick overlay of 18K gold. With proper care, gold plated bands will last a long time. CARETo clean, wipe with a soft cloth. Avoid frequent contact with strong chemicals, such as detergent, bleach, perfume, etc. Store in a jewelry box or soft cloth. Always remember to remove your gold bands before shower or exercise. Do not wear them in hot tubs or swimming pools.