Ethical Nutrients Super Multi, a daily vitamin and mineral supplementation. Ethical Nutrients Super Multi, is a comprehensive vitamin and mineral formula ideal for everyday use, to help improve general wellbeing. Ethical Nutrients Super Multi Plus may help to: - Reduce the symptoms of fatigue and stress. - Enhance cardiovascular health. - Maintain a healthy, normal immune system. Ingredients Each tablet contains: Extracts equivalent to: Eleutherococcus Senticosus Root Dry (Siberian Ginseng): 2.0g. Silybum Marianum Fruit Dry (Milk Thistle): 2.0g.Stand. To Flavonolignans Calc. As Silybin: 24mg.Calcium Hydrogen Phosphate Dihydrate: 429.4mg.Equiv. Elemental Calcium: 100mg.Ascorbic Acid (Vitamin C): 200mg.Magnesium Oxide: 124.4mg.Equiv. Elemental Magnesium: 75mg.Calcium Pantothenate (Vitamin B5): 75mg.Citrus Bioflavonoids Extract: 50mg.Thiamine Hydrochloride (Vitamin B1): 50mg.Riboflavin (Vitamin B2): 50mg.Nicotinamide (Vitamin B3): 50mg.Pyridoxine Hydrochloride (Vitamin B6): 50mg.D-alpha-tocopheryl Acid Succinate: 41.3mg.Equiv. d-alpha-Tocopherol: 33.6mg.Choline Bitartrate: 25mg. Inositol: 25mg.Manganese Amino Acid Chelate: 16mg.Equiv. Manganese: 1.6mg.Zinc Citrate Dihydrate: 15.6mg.Equiv. Elemental Zinc: 5.0mg.Ferrous Fumarate: 15.2mg.Equiv. Elemental Iron: 5.0mg.Potassium Gluconate: 12mg.Equiv. Elemental Potassium: 2.0mg.Borax: 8.8mg.Equiv. Elemental Boron: 1.0mg.Betacarotene: 5.0mg.Cupric Sulfate Pentahydrate: 668µg.Equiv. Elemental Copper: 170µg.Cyanocobalamin (Vitamin B12): 500µg.Folic Acid: 500µg.Chromium Nicotinate: 500µg.Equiv. Elemental Chromium: 50µg.Potassium Iodide: 65.4µg.Equiv. Iodine: 50µg.Selenomethionine: 65µg.Equiv. Elemental Selenium: 26µg.Biotin: 50µg.Cholecalciferol (Vitamin D3): 10µg.Equiv. Vitamin D3: 400IU. µg = Microgram. Directions Adults: Take 1 tablet daily with food or as directed by a healthcare professional. If symptoms persist consult your healthcare professional. Do not use if cap and/or bottle seals are missing or broken.