Ethical Nutrients Super Multi Plus contains nutrients and herbs that may help to: Assist with the symptoms of fatigue and stress Support cardiovascular health Maintain a normal, healthy immune system Support liver protection Milk thistle is a well-known antioxidant and liver cell protector Directions Adults: Take 1 tablet daily with food or as directed by a healthcare professional. Precautions Nutritional supplement may only be of assistance if the dietary intake is inadequate. Supplements should not be used to replace a healthy balanced diet and adequate physical exercise. If you have serious health concerns, please seek the advice of your health professional before using any unprescribed medications or supplements. If symptoms persist see your health professional. Keep all medications and supplements out of reach of children. People with diagnosed diabetes should check with their doctor as blood sugar levels could be altered when using this product. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.