Supercharge your self-care with delicious health-promoting lattes, smoothies, tonics, elixirs, and even snacks that will hit the spot any time of day. Super Tonics is a guide and cookbook that empowers the wellness-curious to make next-level superfood-packed drinks (and snacks) at home. So many of us suffer from being tired, irritable, and anxious, and can now benefit from being able to take our well-being into our own hands. Readers will revel in this collection of 75 delicious, glow-promoting recipes like: Cucumber Lime Hydrator Strawberry Matcha Latte Tropical Beach Babe Smoothie Coconut Mocha Chia Pudding This stunning book also features mindful living inspiration and tips for self-care, including: A clever framework to design your perfect morning How to have a blissful bedtime Adaptogens, superfoods, and functional herbs have become highly coveted in the wellness world, and the benefits of the ingredients are becoming mainstream—these foods can help to reduce stress, and improve energy, libido, mood, and more. The missing link for many is not knowing how to use them in our day-to-day lives. In Super Tonics, Meredith’s health-promoting recipes can be easily added into your daily routines and will rival the drinks and snacks at your favourite coffee shop or smoothie bar. Whether it's your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night's sleep, these elixirs give comfort, nourishment, and pleasure.
