Broad spectrum, mega-potent B Complex 8 B Vitamins in perfect balance in one tablet Contributes to normal metabolism and reduction of tiredness Fortified with Vitamin C to support your nutrition even further The B Vitamins are a group of water-soluble compounds within the body that perform a wide variety of vital functions. They contribute to normal psychological, immune and nervous function, normal homocysteine and energy-yielding metabolism, healthy cell division and the reduction of tiredness and fatigue among many others. Because B Vitamins are water soluble they are constantly excreted by the body and need constant replenishment from the diet or through supplementation. Trying to supplement each one in turn would a be a lot to swallow in terms of both tablets and cost! Lindens Super Vitamin B Complex is the solution to this problem. Formulated with 8 B Vitamins, Vitamin C, Choline, Inositol and PABA (para-aminobenzoic acid), Lindens Super Vitamin B Complex is the ultimate in nutritional convenience, allowing to to support a huge chunk of your nutritional profile in one convenient, great value tablet. Vitamin B1 contributes to normal: energy-yielding metabolism nervous system function psychological function heart function Vitamin B2 contributes to normal: energy-yielding metabolism nervous system function skin and mucous membranes Vitamin B3 contributes to normal: energy-yielding metabolism nervous system function psychological function mucous membranes maintenance of skin reduction of tiredness and fatigue Vitamin B5 contributes to normal: energy-yielding metabolism mental performance synthesis and metabolism of steroid hormones reduction of tiredness and fatigue Vitamin B6 contributes to normal: homocysteine synthesis energy-yielding metabolism nervous system function protein and glycogen metabolism psychological function red blood cell formation reduction of tiredness and fatigue regulation of hormonal activity Vitamin B12 contributes to normal: energy-yielding metabolism nervous system function homocysteine metabolism psychological function red blood cell formation function of the immune system, reduction of tiredness and fatigue, has a role in the process of cell division Vitamin C contributes to normal: immune system function during and after immense physical exercise, collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin & teeth energy yielding metabolism nervous & immune system function psychological function protection of cells from oxidative stress reduction of tiredness and fatigue regeneration of the reduced form of Vitamin E increase iron absorption Biotin contributes to normal: energy-yielding metabolism nervous system function macronutrient metabolism psychological function hair maintenance skin and mucous membranes