Food these days does not always contain what it should for good health. The food itself needs a helping hand to supply what the body demands to work right. Part of the answer is to supplement your diet. That is to say, take something with your food to fill in the nutritional gaps. Many people want the convenience of a tablet to do just that. This is why SUPERB SUPPLEMENTAL PLUS was formulated. This tablet ranks as one of the best, if not the best, you will find no matter how much money you spend. The guiding idea in making SUPERB SUPPLEMENTAL PLUS is to give you some re-assurance that you are getting some of the much needed nutritional vitamins, minerals and trace elements that you are not getting, or not getting enough of, in the foods you eat. This is only a very small list of what you can expect SUPERB SUPPLEMENTAL PLUS to provide for you: Vitamin A for healthy eyes and clean skin externally and internally. The entire B-Complex of vitamins for energy and calm and steady nerves. Vitamin C for a stronger immune system. Vitamin D for strong teeth and bones. Vitamin E for extra nutritional insurance. Calcium and Magnesium for fluid balance inside body cells. Iodine for energy production and regulation. Chromium for pancreatic function. Copper and Manganese for healthy connective tissues. Iron for oxygen absorption and transport. Selenium as an antioxidant (neutralizes harmful substances). Zinc for sense of taste and also to help with wound healing. Additionally, added to this formula are: a private blend of herbs as extra support to ensure that the vitamins and minerals do their job properly. Also added are materials required for tablet making: Microcrystalline cellulose, silicon dioxide, stearic acid and magnesium sterate. Supplement Facts Serving Size 4 tablets Serving Per Container: 30 Calories: 185 Calories from fat: 18 Amount Per Serving % Daily Value Vitamin A (from beta carotene) 16,000 iu 320% Vitamin C (ascorbic acid) 500 mg 833% Calcium (d-calcium phosphate, citrate, AAC) 400 mg 40% Iron (Ferrous Gluconate) 30 mg 167% Vitamin D (from cholecalciferol) 600 iu 150% Vitamin E (d-alpha tocopheryl acetate) 100 iu 333% Vitamin Bl (from thiamine HCI) 25 mg 1667% Vitamin B2 (riboflavin) 20 mg 1176% Niacin (as Niacinamide) 60 mg 300% Vitamin B6 (pyridoxine HCI) 30 mg 1500% Folic Acid (Folate) 400 mcg 100% Vitamin B12 (cyanocobalamin) 100 mcg 1667% Biotin 300 mcg 100% Pantothenic Acid (as d-Calcium Pantothenate) 150 mg 1500% Iodine (potassium iodide) 200 mcg 133% Magnesium (oxide, amino acid chelate) 400 mg 100% Zinc (gluconate) 30 mg 200% Selenium (amino acid chelate) 100 mcg 143% Copper (gluconate) 2 mg 100% Manganese (amino acid chelate) 3 mg 150% Chromium (amino acid chelate) 100 mcg 83% Potassium (citrate) 100 mg 3% Propriety blend: 166 mg* ParaAminoBenzonic Acid (PABA), Inositol, Choline (bitartrate), Alfalfa leaf (medicago sativa), Asparagus (asparagus officinalis), Broccoli (brassica rapa), Cabbage (brassica oleracea), Hesperidin, Kelp (ascophyllum nodosum), Lemon bioflavonoids, Lutein, Lycopene, Rosehips (rosa canina) and Rutin. Other Ingredients: Microcrystalline cellulose, silicon dioxide, stearic acid and magnesium stearate. *Daily Value not established / **Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary. DOSAGE: Four tablets per day with food. One tablet per meal and one tablet before bedtime. Suggested recommendation for children over three years of age: one tablet per day.