The medium arch design of Superfeet Active Support provides excellent stability and comfort, easing pressure on your feet, ankles, knees, and back. It enhances your performance by reducing fatigue and supporting each step you take. Featuring a responsive EVOLyte® carbon fibre cap along with two layers of Aerospring Rebound foam, it offers outstanding comfort and promotes smooth, efficient energy flow from heel strike to toe-off. Designed to replace the removable liner in shoes with moderate to roomy fits. Best For: Running, walking, training, athletic shoes. Fits Best In: Roomy to moderate fitting active footwear with removable insoles Sizing Choose the corresponding letter size next to your usual shoe size on this chart: Size A B C D E F G UK 13 - 1.5 2 - 3.5 4 - 5.5 6 - 7.5 8 - 9.5 10 - 11.5 12. - 13.5 EURO 32 - 33.5 34 - 36 37 - 38.5 39 - 41 42 - 44 45 - 46.5 47 - 49 *All full-length Superfeet insoles should be trimmed to fit your footwear. If you are on the cusp (aka between sizes) and aren't sure which size to choose, keep in mind it's most important that your heel fits well in the heel cup of the insole - it should be "in" the heel cup, not "on" it. How they workSuperfeet insoles help adapt the flat midsole of your footwear to the 3-dimensional shape of your foot. The distinct Superfeet shape helps to stabilise the foot, while the deep, structured heel cup and full-length foam provide support and comfort for every step. Main Features 20% THINNERRemarkable comfort in a slim, versatile fit DEEP HEEL CUPCradles the heel for natural cushion and shock absorption DURABLE CONSTRUCTIONSuperfeet insoles keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first AEROSPRING™ REBOUND COMFORT FOAMDelivers comfort in every step H.I.T. (HEEL IMPACT TECHNOLOGY) PODDisperses impact for an easier ride MOISTUREWICK™With long-lasting odor control EVOLYTE™ CARBON FIBER STABILIZER CAPResponds to compression, springing back to its original shape How to trim your Superfeet