Alpha Lion SuperHuman Sleep is a powdered nighttime supplement formulated with 2 mg melatonin, 3,000 mg glycine, 1,000 mg L-tryptophan, 2,000 mg L-glutamine, 200 mg KSM-66® ashwagandha, 200 mg L-theanine, 350 mg GABA and 175 mg mucuna pruriens extract per serving.Each container provides 30 servings at one 10.1 g scoop. The formula also includes magnesium, zinc and vitamin B6 and contains no caffeine.Why You'll Like It 2 mg melatonin per serving 3,000 mg L-glycine 1,000 mg L-tryptophan 2,000 mg L-glutamine 200 mg KSM-66® ashwagandha 200 mg L-theanine 350 mg GABA 175 mg mucuna pruriens extract standardized to 40% L-DOPA Magnesium, zinc and vitamin B6 Caffeine-free Fully disclosed active-ingredient amounts 30 servings per tub Available in Slaughtermelon and Tropical Terminator flavors What Is Alpha Lion SuperHuman Sleep?SuperHuman Sleep is a nighttime drink mix rather than a capsule-based sleep product.Its formula combines melatonin with amino acids, botanical extracts and minerals. Each active ingredient is listed with its individual amount, making it easier to compare against other nighttime supplements.Alpha Lion currently sells SuperHuman Sleep in Slaughtermelon (Watermelon Lemonade) and Tropical Terminator (Fruit Punch).How Much Melatonin Is in SuperHuman Sleep?Each scoop provides 2 mg of melatonin.That is one of the most important facts to compare when evaluating nighttime supplements because melatonin amounts can vary substantially between products.If you already use another supplement containing melatonin, check your total daily intake rather than looking at each product separately.How Much Glycine Does It Have?Each serving contains 3,000 mg of L-glycine.Glycine is the largest individually disclosed ingredient in the formula by weight.Does SuperHuman Sleep Contain L-Tryptophan?Yes.Each serving provides 1,000 mg L-tryptophan.Because tryptophan is also used in some standalone nighttime supplements, the disclosed 1 g amount makes comparison straightforward.How Much L-Glutamine Is Included?Each scoop contains 2,000 mg L-glutamine.This is separate from the glycine, tryptophan and other amino-acid ingredients in the formula.What Kind of Ashwagandha Does It Use?SuperHuman Sleep provides 200 mg KSM-66® ashwagandha extract per serving.KSM-66® is a branded ashwagandha extract. The amount is individually disclosed rather than being hidden inside a proprietary blend.Does It Contain L-Theanine?Yes.Each serving provides 200 mg L-theanine.How Much GABA Is in SuperHuman Sleep?Each scoop contains 350 mg GABA.Again, this is listed as an individual ingredient amount rather than as part of a blend total.What Is the Mucuna Pruriens Amount?Each serving provides 175 mg mucuna pruriens extract, standardized to 40% L-DOPA.The standardized percentage matters because the 175 mg amount refers to the total extract, not 175 mg of L-DOPA itself.At 40% standardization, the extract contains approximately 70 mg naturally occurring L-DOPA.Does It Contain Magnesium, Zinc and Vitamin B6?Yes.The formula includes magnesium, zinc and vitamin B6 in addition to the amino acids and botanical ingredients.The current product record lists: Zinc — 27 mg Vitamin B6 — 12 mg Both are well above 100% of the Daily Value, so it is worth checking whether your multivitamin, ZMA product or other nighttime supplement also contains zinc or vitamin B6.Does SuperHuman Sleep Contain Caffeine?No.There is no caffeine listed in the formula.That makes it different from stimulant-containing evening products or products that combine daytime thermogenic ingredients with nighttime ingredients.Is the Formula a Proprietary Blend?No.The active ingredients are individually disclosed with their own amounts.That makes it easier to compare SuperHuman Sleep directly against melatonin, theanine, glycine, ashwagandha or multi-ingredient nighttime formulas.How Many Servings Are in a Tub?Each container provides 30 servings.One serving is one 10.1 g scoop.What Flavors Are Available?Current Alpha Lion options include: Slaughtermelon — Watermelon Lemonade Tropical Terminator — Fruit Punch Flavor ingredients can differ, so check the selected package if colors, sweeteners or specific flavor ingredients matter to you.How Do You Take SuperHuman Sleep?The product directions call for mixing one scoop with approximately 8–10 oz of water before bedtime.Follow the directions on the package and do not exceed the labeled serving.SuperHuman Sleep vs. a Basic Melatonin SupplementThe main difference is formula complexity.SuperHuman Sleep includes: 2 mg melatonin Glycine L-tryptophan L-glutamine KSM-66® ashwagandha L-theanine GABA Mucuna pruriens Magnesium Zinc Vitamin B6 A basic melatonin product: Usually centers mainly on melatonin May have fewer supporting ingredients Is often available in capsules, tablets or gummies SuperHuman Sleep is better suited to shoppers who specifically want a multi-ingredient nighttime powder, while a simple melatonin product may be more appropriate if you want a single-ingredient option.Is Alpha Lion SuperHuman Sleep Right for You?This product may be a good fit if you're looking for: A powdered nighttime supplement 2 mg melatonin 3 g glycine 1 g tryptophan KSM-66® ashwagandha L-theanine and GABA No caffeine Fully disclosed ingredient amounts 30 servings A flavored drink-mix format rather than capsules If you prefer a melatonin-free formula, a single-ingredient supplement or a lower-complexity nighttime product, another option may be a better fit.Frequently Asked QuestionsHow much melatonin is in Alpha Lion SuperHuman Sleep?2 mg per scoop.How much glycine does it contain?3,000 mg per serving.Does it contain L-tryptophan?Yes, 1,000 mg per serving.Does it contain L-theanine?Yes, 200 mg per serving.Does it contain GABA?Yes, 350 mg per serving.What kind of ashwagandha does it use?KSM-66® ashwagandha extract, 200 mg per serving.Does it contain caffeine?No.How many servings are in a tub?30 servings.What flavors are available?Slaughtermelon and Tropical Terminator.Is it a proprietary blend?No. The active ingredient amounts are individually disclosed.Important InformationThis product contains melatonin and is intended for adults.Do not drive, operate machinery or perform activities requiring full alertness after taking this nighttime supplement.If you are pregnant or nursing, take prescription medication, have a medical condition, or already use products containing melatonin, zinc or vitamin B6, consult an appropriate healthcare professional before use.Keep out of reach of children.
