Product InfoRecommended Dosage For Vitamin B12, Calcium & Vitamin D and Multivitamins & Minerals:Take 1 caplet of each daily or as directed by doctor.Each container contains 28 capsules, just nice for a 4 week cycle. Recommended Dosage for Chewable Vit-C Tablets:Take 3-5 tablets daily or as directed by doctor.Each container contains 112 tablets, just nice for a 4 week cycle. Store below 25C in a dry place and away from light.Keep containers tightly closed A combination of our Chewable Vit-C Tablets, Vit-B12, Calcium & Vit-D and Daily Vitamins & Minerals supplements. Information about Vitamin C Vitamin C is an essential vitamin, which our bodies can't naturally produce. It is found in many fruits and vegetables. Vitamin C is a powerful antioxidant which can strengthen the body's natural defenses. Antioxidants boost the immune system by protecting cells from harmful molecules called free radicals. The accumulation of free radicals can promote a state called oxidative stress, which has been linked to many chronic diseases. Information about Vitamin B12Vitamin B12 is an essential vitamin that your body needs but cannot produce by itself. It's found naturally in animal products. Vitamin B12 plays many roles in the body, supporting the function of nerve cells, and is needed for red blood cell formation and DNA synthesis. Vitamin B12 supplements may benefit your body and overall health, potentially helping your eyes, bones, hair and skin. Information about Calcium and Vitamin D Your body needs calcium to build and maintain strong bones. Over 98% of the calcium in the body is stored in your bones and teeth. In the bloodstream, it is used to send nerve signals, release hormones like insulin, and regulate how muscles and blood vessels narrow and widen. Calcium is so important that not getting enough of it in your diet will result in your body taking it from your skeleton and teeth to use elsewhere. It is possible to get sufficient amounts of calcium through your diet, but people who don't eat enough calcium-rich foods might consider taking supplements. Vitamin D is an essential vitamin that the body uses for normal bone development and maintenance. Your body produces Vitamin D naturally when it's directly exposed to sunlight. You can also get Vitamin D from certain foods and supplements. Vitamin D also helps your nervous system, musculoskeletal system and immune system. We combine Calcium and Vitamin D into one supplement, as Vitamin D helps us absorb the calcium that we take in. Information about Multivitamins and Minerals Why take vitamin supplements?Vitamins and minerals are needed by the body to survive, grow and function properly. Eating a balanced diet with plenty of vegetables, fruits and whole grains should provide the vitamins and minerals you need. However, taking supplements would help those of us who aren't always eating healthy meals. These multivitamin & mineral tablets are designed to fill the gaps in your diet. Potential benefits of taking vitamin & mineral supplements include:1. Maintaining organ and vision health. Vitamin A is important for vision, immune function, and also helps with maintaining the health of your heart, lungs, kidneys and other organs.2. Maintaining strong bones. Multivitamins can help you get enough Calcium and Vitamin D, which work to keep your bones strong and to ward off osteoorosis (thinning of the bones). Calcium builds bones and Vitamin D helps your bones to absorb the Calcium. Calcium needs are especially high for teenagers, women over the age of 50, and men over the age of 70.3. Supporting the immune system. Getting enough vitamins and minerals (Vitamins A, B6, B12, C, D, E, K, folate, copper, iodine, iron, magnesium, selenium, and zinc) help your immune system to function properly to fight off infections and other health problems. People groups who are more likely to benefit from the nutritional boost of multivitamins:1. People on a limited diet. If you can't eat a wide variety of healthy foods, have a poor appetite or choose not to eat from some food groups, multivitamins & minerals might help fill the nutritional gap.2. People over the age of 50. Older adults have more trouble absorbing Vitamin B12 from food, which helps form red blood cells, support brain and nerve function and makes DNA. VItamin supplements can help older adults get enough of this vitamin. 3. Postmenopausal women. Extra Calcium and Vitamin D strengthens bones and prevents osteoporosis. 4. People with digestive problems. These are conditions which interfere with digestion that can prevent the body absorbing enough nutrients. These can include: Celiac disease, ulcerative colitis, cystic fibrosis, lactose intolerance, chronic pancreatitis, whipple disease, parasites, frequent diarrhea or vomiting, gastric bypass surgery & alcoholism.5. People taking medication. Certain prescription drugs deplete the body of important minerals like Magnesium, Calcium and Potassium.
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