Supplement Needs bring you their Advanced Vitamin B Complex supplement that delivers the bioactive forms of these specific vitamins. Furthermore, it contains no Folic Acid and delivers its Folate content through the highly absorbable L-5-MTHF. Recommended Use Take 1 to 2 tabs a day with meals Nutritional Information Size: 120 tablets Serving Size: 1 tablet Servings: 120 Per Serving (1 Tablet) Vitamin B1 - 25mg Vitamin B2 - 10mg Vitamin B3 - 25mg Vitamin B5 - 25mg Vitamin B6 - 10mg Vitamin B12 -500mcg Folate - 400mcg Biotin - 500mcg BioPerine - 2mg Ingredients Di Calcium Phosphate, Micro Crystalline Cellulose, Calcium D-Pantothenate, Thiamine Hcl, Nicotinic Acid, Riboflavin 5'-phosphate, Pyridoxal 5'-Phosphate, BioPerine, D-Biotin, Methylcobalamin, L-5-Methyltetrahydrofolate Calcium, Magnesium Stearate