Dean St Mart's Electrolyte + Advanced hydration formula How & when to use 1 serving (7g) is to be mixed with 500ml of water and consumed ideally upon wake. Nutritional information Per Serving 7g (1.5 Scoop) Values Per serving %RI* Potassium 510mg 25% as Potassium citrate 1200mg ** Sodium 140mg 7% as Trisodium Citrate 466mg ** Magnesium 100mg 27% as Magnesium Taurate 500mg ** Magnesium 45mg 12% as Dimagnesium Malate 225mg ** D-Ribose 2500mg ** Creatine Monohydrate 1000mg ** *RI = Reference intake ** No reference intake Ingredients: D-Ribose, Potassium citrate, Creatine Monohydrate, Magnesium Taurate, Dimagnesium Malate, Malic acid, Trisodium Citrate, Flavouring, Flowing agent (Silicone Dioxide), Sweetener (Sucralose) 10kcals per serving 30 servings per container. Allergen information: Manufactured in a factory that produces products containing nuts, milk, soy and fish. Suitable for vegans. 30 Servings