The Supplement Needs Pre Pump + was designed by Dr Dean St Mart as part of his trifecta series, which also includes the Supplement Needs Pre Focus + and Pre Stim +. About the product: Pre Pump + contains a wide range of high quality ingredients, with a focus on improved blood and nutrient flow to muscles, as well as improving exercise performance and endurance. L-Citrulline has been shown to increase exercise capacity and blood flow, and to improve cardiac function. Nitrosigine improves muscle pump and promotes better cardiovascular health. Vaso6 is a premium quality ingredient that helps to maximise physical and mental performance, enhancing blood flow and nutrient delivery to muscles, as well as increasing strength, endurance and output. SAMe has a wide amount of benefits for mental performance but also can help to reduce body pain. It has been suggested that AmentoPump has the ability to directly enhance strength. Dosage: Mix 1 level scoop with 200-400ml of cold water and consume 30 minutes before your training session Size: 450g Serving Size: 15g (1 scoop) Servings: 30 Per Serving (15g) Vasodilation Pump Complex 6000mg L Citrulline 200mg S-Acetyl-Glutathione 1500mg Nitrosogine 300mg Vaso-6 300mg Pomegranate extract at 30% Punicalagins 100mg AmentoPump - Hydration Complex 2000mg Betaine Anhydrous 300mg Sea Salt 500mg Dipotassium Phosphate - Methylation / Dopamine Support 500mg Phenylalanine 400mcg Methylfolate 200mg S-adenosyl-methionine SAMe