Dr Dean St.Mart's Sleep Stack--Supplement Needs Sleep Stack, an advanced formula designed to support healthy sleep. The importance of sleep for exercise is often underestimated, significantly impacting injury rate, muscle recovery and weight gain. FullBoar recommendation - Stack with Support Max Neuro. Dosage: Take 1 serving (2 capsules) 30 minutes before bed on an empty stomach. Do not exceed recommended dose Size: 120 Capsules Serving Size: 2 Capsules Servings: 60 Per Serving (2 Capsules) Zinc Methionine - 30mg Magnesium Bisglycinate - 500mg P-5-P - 50mg L-Theanine - 200mg 5-HTP - 200mg Vitamin B5 - 500mg Ingredients: Magnesium Bisglycinate, Pantothenic Acid, 5-Hydroxytryptophan (from seed) (99% Griffonia simplicifolia (DC.) Baill), L-Theanine (from leaf) (Camellia sinensis (L.) Kuntz), Pyridoxal 5 Phosphate, Zinc Methionine, Rice Flour (Bulking agrent), Silicon Dioxide (anti-caking agent), Hypromellose vegetable capsule. Inside the product: Zinc is important for regulating the sleep portion of the circadian rhythm, as well as improving general sleep. Zinc methionine provides the body with zinc in a form that aids the body in absorbing it. Similar to zinc methionine, magnesium in the form of magnesium bisglycinate allows the body to better absorb the nutrient. Magnesium plays a crucial role in sleep by helping to maintain healthy levels of GABA, a neurotransmitter that promotes sleep. P-5-P is the active form of vitamin B6 in the body, and helps to support sleeping and waking cycles. L-Theanines role in the sleep stack is to promote relaxation and facilitate sleep by contributing to changes in your brain waves which lower levels of excitatory brain chemicals. 5-HTP aids in the production of serotonin, which in turn can be converted to melatonin, a crucial chemical for regulating sleep. Vitamin B5 plays an important role in relaxing muscles and easing tension in the body.
