Supplement Needs Vitamin B Complex is a combination of the essential B vitamins, such as B5 and B6, all delivered through the highly absorbed L-5-MTHF. The B vitamins help to convert your food into fuel, but they also play a number of other roles such as helping with sleep regulation and aiding the production of haemoglobin, a key element in blood cell structure. By delivering the vitamins through L-5-MTHF, more of the vitamins are absorbed by the body. Dosage: Take 1 to 2 tabs a day with meals Size: 120 tablets Serving Size: 1 tablet Servings: 120 Per Serving (1 Tablet) Vitamin B1 - 25mg Vitamin B2 - 10mg Vitamin B3 - 25mg Vitamin B5 - 25mg Vitamin B6 - 10mg Vitamin B12 -500mcg Folate - 400mcg Biotin - 500mcg BioPerine - 2mg Ingredients; Di Calcium Phosphate, Micro Crystalline Cellulose, Calcium D-Pantothenate, Thiamine Hcl, Nicotinic Acid, Riboflavin 5'-phosphate, Pyridoxal 5'-Phosphate, BioPerine, D-Biotin, Methylcobalamin, L-5-Methyltetrahydrofolate Calcium, Magnesium Stearate
