Supplement Needs Sleep Stack has been designed to support falling asleep and staying asleep. The Basics: 60 Servings (2 month supply) Suitable for Vegetarians Suitable for Vegans Hala Certified How & when to use Take one serving (2 capsules) 30 minutes before bed on an empty stomach. Do not exceed recommended dose. Nutritional information Per Serving (2 capsules) Values Per serving Magnesium 100mg of which Magnesium Bisglycinate 500mg Panothentic acid (Vitamin B5) 500mg L-Theanine (From Leaf)(Camellia Sinesis (L.) Kuntz) 200mg 5-hydroxytryptophan (From seed)(99% Griiffonia simplicifolia (DC.) Baill) 200mg Pryidoxine 5 phospate (Vitamin B6) 50mg Zinc 6.3mg of which Zinc monotethionine 30mg Rice Flour (Bulking agent) Silicon dioxide (Anti-caking agent) Hypromellose vegetable capsule Suitable for Vegetarians. Suitable for Vegans. Halal Certified. Servings per container: 60