Supreme Moong Dal Washed is a premium, protein-rich lentil that comes pre-washed for convenience and quick cooking. Soft in texture with a mild flavour, it is perfect for dals, soups, stews, and traditional Indian dishes. A nutritious and versatile choice for everyday meals. Cooking Instructions: Rinse lentils thoroughly under running water. Optional: Soak for 20–30 minutes for faster cooking. Boil 1 cup lentils in 3 cups water for 15–20 minutes until tender. Drain excess water and use in your favourite recipes. Key Features: High in protein and dietary fiber Pre-washed for easy and quick cooking Soft texture, ideal for dals, soups, and stews Available in 500g and 2kg convenient packs Nutritional Information (Per 100g): Energy: 347 kcal Fat: 1.2g | Saturates: 0.3g Carbohydrates: 59g | Sugars: 2g Fibre: 8g Protein: 24g Salt: 0g Ingredients: Washed Moong Dal (100%)