Crispy Finger Fishy Sticky Skinless boneless cod pieces in a wholemeal crumb coating with sweet potato and carrot chips. Absolutely no nasties. Ingredients: Cod (Fish) (50%), Sweet Potato and Carrot Chips (47%) (Sweet Potato, Carrot, Extra Virgin Olive Oil, Sea Salt), Breadcrumb Coating (Wholewheat Breadcrumbs (Wholewheat Flour, Salt, Yeast), Wholemeal Wheat Flour, Polenta, Onion Powder, Smoked Paprika), Extra Virgin Olive Oil, Free Range Egg. For allergens including cereals containing gluten; see ingredients in bold. We pack all our meals in the same place so this meal may contain celery, other cereals containing gluten, crustaceans, lupin, milk, molluscs, mustard, nuts, peanuts, sesame, soya and sulphites. Warning: Although every care has been taken to remove all bones some may remain. Nutritional Information (per 100g/ml)energy 551kJ/131kcalfat 2.5gof which saturates 0.5gcarbohydrate 16.5gof which sugars 5.1gfibre 1.7gprotein 9.7gsalt 0.26g Store: Freeze immediately on arrival and keep frozen at -18. Should meal defrost, keep refrigerated and eat within 24 hours. Heating Instructions: Heat from frozen. Guidelines only. All appliances may vary. Adjust instructions according to the power rating of your appliance. Oven 180C Fan: Recommended Pre-heat oven, remove sleeve, remove film, put on baking tray, drizzle in olive oil and heat for 20 mins until piping hot. Leave to rest before serving. Microwave 700W: Not suitable for microwave. Preparation: Further preparation of meals needed for younger children. Never leave a child unattended while eating. Packaging: Please rinse and recycle the paper sleeve and cellulose pulp biodegradable tray. This Meal Is: Low in salt / low in saturated fat / high in protein. Protein is needed for the growth and development of bones in children.
