A warm daily tonic for vitality, and open heartedness Sustaining is the formula for everyday life. It is designed to be used regularly: with morning tea, before heading into the day, or whenever you want a little more warmth, vitality, and capacity to stay connected to what matters. Where the other Allies formulas often have a clear before or after, Sustaining lives in the middle. It is botanical support for continuing, tending, and nourishing the changes already taking shape. Best for Daily botanical support Morning or daytime routines Periods when you want to stay open and engaged Nourishing the longer arc of change, growth, and connection The plants Hawthorn leaf and flower, damiana, ashwagandha, rose, cacao, cassia twig, and cardamom make Sustaining the warmest formula in the Allies collection. Hawthorn and rose sit at its heart, joined by aromatic spices and deeply rooted tonic herbs. How to use Take 1–3 droppers, 2–3 times daily, directly in the mouth or mixed into water, tea, honey water, cacao, or juice. Sustaining is especially well suited to regular daily use. Approximately 10–30 servings per 1 oz bottle, depending on how many droppers you use per serving. Ingredients Organic hawthorn leaf and flower, organic damiana, organic ashwagandha root, organic rose flower, organic cacao seed, organic cassia twig, organic cardamom fruit, in a base of filtered water, organic vegetable glycerin, and organic cane alcohol. Crafted in Northern California under cGMP manufacturing standards. Every batch is third-party tested for heavy metals and microbial contaminants.