These Seitan Schnitzels are delicious for lunch on a sandwich with lettuce and vegan mayo or treat yourself to full Viennese dinner of schnitzel, potato salad, sauerkraut and cranberry sauce. Bake, grill or fry them! **This product is dispatched frozen, though will thaw in transit. Upon the arrival of your delivery, put it in the fridge for 12 days shelf life** COOKING INSTRUCTIONS : Add oil to a pan and cook all over until brown, you can also cook in the oven or BBQ. Tip - the longer you cook it the chewier the texture gets. Can also be cooked in the oven or grilled. Reviews Reviews go here Ingredients Any images, tags, filters, product categories, and any other information on this website showing ingredients, nutrition panels, or allergy statements are for guidance only, as manufacturers often change their formulations without notice. Please contact the manufacturer for the most up-to-date ingredient information, or email us to confirm the ingredients of the stock currently on hand. Important Shipping Note All orders containing chilled products, frozen products and chocolates must include a Cooler to protect them in transit. The Cooler will automatically add to your order when a cold product is added to your shopping cart. Frozen items may defrost in transit, we can not recommend re-freezing. We will select the correct size cooler for your order. Chilled orders can only be sent to certain areas, please refer to our FAQ or email us at [email protected]