Your Daily B-Complex SupplementSwanson B-Complex Vitamins offer a comprehensive blend of essential nutrients in a convenient veggie capsule format. Each serving delivers your daily needs of all 8 essential B vitamins, along with choline, inositol, and PABA, ensuring you have the support you need for your daily routine.Key Ingredients Thiamin: 3 mg Riboflavin: 3.4 mg Niacin: 40 mg Vitamin B-6: 4 mg Folic Acid: 800 mcg Vitamin B-12: 12 mcg Biotin: 600 mcg Pantothenic Acid: 20 mg Choline: 26 mg Inositol: 26 mg PABA: 5 mg Why Choose Swanson B-Complex?Swanson is committed to quality and innovation. With nearly 5 years of experience in delivering science-backed health products, our facilities are Good Manufacturing Practice (GMP) certified. Each product undergoes rigorous testing to ensure purity and potency, guided by clinical research and scientific consensus.These veggie capsules are an ideal companion for daily use, making it easy to incorporate essential nutrients into your routine.Usage InstructionsAs a dietary supplement, take one veggie capsule per day with water.