Product Description: Complexion Essentials Nourishes the skin from the inside out Promotes clear, healthy skin Delivers tried-and-true nutrients: MSM, collagen, zinc and more With L-Selenomethionine Nutrition and cosmetic support combine in our "cosmeceutical" supplement-Swanson Complexion Essentials. Designed to nourish the body's natural ability to maintain clear, healthy skin, Complexion Essentials features state-of-the-art dietary ingredients combined with foundation nutrients vital for healthy skin. Complexion Essentials delivers the skin nutrients vitamin E, zinc, selenium, TruFlex MSM, protein, collagen and L-Glutathione. For best results, use with our Clear Complexion Cream. Product Label: Complexion Essentials Supplement Facts Serving Size 1 Capsule Amount Per Serving % Daily Value Vitamin E (as d-alpha tocopheryl succinate) 25 IU 83% Zinc (from zinc gluconate) 25 mg 167% Selenium (from selenomethionine) 25 mcg 36% Amla Fruit Extract (Emblica officinalis) 250 mg * TruFlex® MSM (methylsulfonylmethane) 250 mg * L-Glutathione 75 mg * Collagen Hydrolysate 50 mg * Milk Protein Concentrate 50 mg * *Daily Value not established. Other ingredients: Gelatin, may contain one or more of the following: microcrystalline cellulose (plant fiber), magnesium stearate, silica. Suggested Use: As a dietary supplement, take one capsule two times per day with food and water. For maximum benefit, take two capsules two times per day. WARNING: Do not take this product if you are pregnant or nursing. TruFlex® is a registered trademark of Swanson Health Products.