Swedish Posture Corrector Mini Gym Posture Mini Gym is a training tool that improves strength and mobility in your whole body. A portable gym to use at home, in the office, in the garden or during travel. A complete workout kit. Includes 4 pieces: Elastic band, Mini band, Telescope bar & Door hook. For a varied exercise and a stronger body. Elastic band has different loops for individualized resistance. Scroll down for more information, tutorial video and exercise examples FULL BODY WORKOUT – Posture Mini Gym is a unique combination of familiar tools from the gym set together in a portable mini gym. It gives you a full body workout anytime, everywhere. Get ready for full body workout with functional resistance training in the office, at home or on the road. ENDLESS EXERCISES – 4 products included: 1. The short elastic band is for leg exercises. 2. The long elastic resistance band has multiple loops / handles that customizes the resistance and length which gives everyone, regardless of level, a perfect challenge. 3. The telescope bar turns the resistance band into a barbell and the 4. door anchor makes combinations of exercises nearly endless. Exercise guide for a varied workout comes with the product. LONG LIFE – With everyday training you live longer. The human body is built for movement, sitting still increases the lipids. Let daily exercise become a natural part of your life. IMPROVED CONFIDENCE – Improved posture makes you radiate body confidence and poise – anywhere at any time. NON ALLERGIC – The woven elastics is non allergic, washable and long lasting.