If you have a very poor sleep at night, you may try to use our SWEET DREAMS aroma diffuser, which can help you reduce stress and get relaxed, falling into deep sleep more easily. The Scent: Lavender, Sweet Orange and Cedarwood Benefits:- Reduce stress and anxiety levels- Promote relaxation and lift up your mood- Calm the mind and promote sleep Directions for Use:Screw back the cap after removing the stopper. Place 3 sticks inside the bottle. If the scent has become weaker, turn the sticks over or use more sticks. Ingredients: plant-based fermented alcohol diffuser base, 100% pure essential oil Size: 100mlTime of Use: Approx. 4 weeks (may vary depending on the environment of use) Handmade in Hong Kong ********** Caution: Please consult a doctor before use if you: - are pregnant- use on/ with children under the age of 3- have G6PD