Sweetgrass is used in for smudging, healing or talking circles because it has a profound healing effect. The smoke is believed to purify one’s thoughts and the environment, eliminating any bad or negative thoughts. It is said to represent the sacred hair of Mother Earth which is often braided into three sections representing mind, body, and soul. Some first nations believe the braid represents love, kindness and honesty. Before use stroke the grass braid gently, and whisper their dreams, goals & wishes before burning like you would sage, wafting it through the air with a feather wand or your hand. How to Use: To use smudge with the Sweetgrass Braid, simply ignite one end and allow it to smolder. As the fragrant smoke rises, you can gently fan it with a feather or your hand to spread the cleansing and purifying aroma throughout your space. You can also smudge yourself, your family, friends, home, car or ceremonial objects.