Uninterrupted sleep is no luxurious indulgence - it’s a necessity! A good night’s rest is the perfect time for our body and our mind to recuperate from the exertions of the day. The irony is that we need to sleep most when we are under the pump and are stressed. When we are stressed, however, we often find it hard to sleep! Sweet Lullaby is the perfect herbal preparation when you are finding it difficult to get out of your head, so you can get the rest you need. If you are fighting your eyes and your mind to wind down, give this blend a try before bed like a sweet lullaby to ease you off to dreamland Directions For best results bring these incredible herbs alive by infusing a heaped teaspoon in freshly-boiled water and allow to steep for at least 5 minutes. The longer you steep the stronger the tea will be so it will depend on your preference. Best to drink an hour before bed. Serrvings: 25 grams equals 8-10 tablespoon servings. Ingredients Chamomile flowers, lemon balm leaf, passionflower, lavender flowers, skullcap leaf. Naturally caffeine-free, organically grown where possible and ethically sourced. free from GMO, Gluten, Soy, Dairy, Eggs, Nuts, Preservatives, Artificial Colours, Flavours and Sweeteners. Nourishing Benefits: Chamomile has been traditionally used as a sleep and relaxation aid. Known to have a mild sedative affect which induces sleep, in turn improving your sleep quality so that you wake up rested and refreshed. Lemon balm in combination with Chamomile can ease anxiety and promote better sleep. Passionflower is a herb used to calm free-running thoughts in individuals with insomnia. Lavender works as an anxiety reliever and as a sedative. Promotes relaxation and calm to support better sleep. Lavender interacts with neurotransmitters to help quiet the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness. Skullcap has been traditionally used as a mild relaxant and as a therapy for anxiety, nervous tension. Aroma: sweet, earthy, floral, fresh Directions For best results bring these incredible herbs alive by infusing a heaped teaspoon in freshly-boiled water and allow to steep for at least 5 minutes. The longer you steep the stronger the tea will be so it will depend on your preference. Best to drink an hour before bed. Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please contact your healthcare practitioner if you are taking any medications, pregnant or breastfeeding.
Related
Related
Related
Related