GoFit SwingBell® Body Weights are neoprene weights with flexible handles designed for safe, full-body functional training. This versatile tool provides dynamic range of motion, an unstable load that enhances core stability, while building strength. These unique weight training tools can help you build total body strength, with a focus on functional fitness: Functional fitness develops strength that you can apply to everyday activities. Make dynamic moves with shifting weight to build functional fitness. The SwingBell® uses pliable steel shot for weight resistance, which shifts and moves, and forms to body contours. Available Weights: 2.5, 5, 10, 15 LB In this stackable, expandable training system, GoFit strength training tools work together using interchangeable connections. The GoFit Resist-a-Bar, for example, can connect with GoFit SwingBells for an expanded variety of functional fitness exercises. All products sold separately. Train anywhere, anytime. P65 WARNING Videos Includes One SwingBell® Body Weight GoFit SwingBell® Training Manual FAQ Product Code: GF-SWB-2.5, GF-SWB-5, GF-SWB-10, GF-SWB-15 How Often should I Check my Exercise Equipment?GoFit equipment should always be checked thoroughly before each and every use to assure there are no nicks, tears, holes or other damage to the item. Using damaged items could lead to severe injury. If any sign of damage or wear is present, immediately discontinue use of the item and contact GoFit Customer Service for assistance. MAINTENANCE AND CARE• Wipe clean ONLY. DO NOT immerse in water, as it could cause the inner steel shot to rust. DO NOT use abrasive or chemical cleaners. • ALWAYS ensure the SwingBell® thoroughly dry before storing it. • NEVER store the SwingBell® in direct sunlight. ALWAYS store in a dry, temperature-controlled environment. • NEVER expose the SwingBell® to extreme high or low temperatures, open flames or heat sources. • The SwingBell’s “life span” depends on proper usage and care. WEIGHT RECOMMENDATIONS: If you intend on doing cardio kettlebell workouts, exercises comprised of continuous movement for >20 minutes, you may want to select a lighter SwingBell®. One of the great things about SwingBell® training is that you can customize it to more of a strength sport by performing short bursts of movement with a challenging sized SwingBell, followed by a break period before repeating, or you can customize it to more of a cardio sport by performing continuous, non-stop movement with a lighter kettlebell over an extended period of time. To get the most results from kettlebell training, which program design should you follow? Cardio or Strength?: BOTH! Mix it up to shock your body; select some days for short bursts with breaks, and other days for continuous cardio SwingBell®. In order to train both ways, one SingBell will not suffice. You need a heavier bell for strength-focused workouts, and a lighter bell for cardio-focused workouts.. GOFIT PRODUCT WARRANTYThis Limited Warranty applies to physical goods purchased from GoFit, LLC.The Limited Warranty covers any defects in material or workmanship under normal and expected personal use during the warranty period.All GoFit products are warranted for 1 year from purchase. The Limited Warranty does not cover any problem that has arisen from:• Use outside of a home environment or personal use.• Damage from use of the product in a manner not directed.• Damage from neglect or abuse• Damage in shipping (unless shipped direct from GoFit Store)• Any and all other situations that were not related to defect in manufacture. To obtain warranty service, original owner of the product must contact GoFit Customer Service directly, for review of the problem and resolution appropriate to each customers’ issue.
