Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain.For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility Try one of our pre-recorded and/or live exercise classes with your new swiss ball! Join our Move Well Community by downloading the Move Well App and be inspired to move! Receive a personal approach to exercise, the classes are led by practicing Kinesiologists who have experience with a variety of injuries and are able to make suitable modifications when required. Expect to experience a supportive community where the instructors actually know your name and you can do it anywhere/anytime. Download in the app store today!
