Beta-alanine is the building block of carnosine, which can help you improve your performance during high-intensity training. Boost performance for quick-burst training with Switch Nutrition Beta Alanine. Benefits Beta-Alanine is used to make other chemicals in your body and can be used for athletic performance. With Switch Nutrition Beta Alanine, you can reduce muscle fatigue while increasing your endurance in quick, 1-10 minute exercise. Supplementing with Beta-Alanine can elevate carnosine levels in your muscles by up to 80% and can help your muscles reduce their acid levels during exercise. Beta-Alanine can allow you to exercise for longer without experiencing exhaustion and can allow increased additional repetitions. Features Can boost performance in 1-10 minute high-intensity exercise 100% pure beta-alanine Can enhance endurance Unflavoured for stackability