Switch Creatine

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Switch Nutrition Creatine Monohydrate is a single-ingredient, unflavoured powder: 100 per cent micronised creatine monohydrate and nothing else. Micronising reduces the particle si ze so the powder disperses more readily in water than standard creatine. It comes as the 250 g unflavoured tub, which is 100 serves at the labelled 2.5 g scoop. Creatine feeds the phosphocreatine system, which regenerates ATP for short, hard efforts, and since taking it daily matters more than timing it, the unflavoured powder can go into whatever is already being drunk.Product Strengths One scoop covers the day's creatine serve, on rest days as much as training days. One ingredient only: 100 per cent micronised creatine monohydrate, with no fillers, flavours, colours or sweeteners. 2500 mg of creatine monohydrate in every 2.5 g scoop. Micronised, so it disperses more easily in water or juice than a coarser powder. Unflavoured, so it can go into a shake, a pre-workout or plain water without changing the taste much. Suitable for vegans and vegetarians, and free from added gluten, dairy and soy. 100 serves in the 250 g tub. Suitable For / Not Suitable ForSuitable for: Vegans and vegetarians; Active adults and athletes.Not suitable for: Anyone with an allergy to the listed ingredients; Pregnant or breastfeeding women, unless advised by a health professional.Suggested UseMix one 2.5 g scoop with water, juice or your preferred beverage. Take it before or after training, and on rest days take one serve at any time to keep levels topped up. Drink plenty of water through the day.Ingredients100 per cent micronised creatine monohydrate, supplying 2500 mg of creatine monohydrate per 2.5 g serve.The full nutrition information panel is printed on the tub. AllergensIt has no added gluten, dairy or soy containing ingredients, but that it is made in a facility that also processes wheat, tree nuts, seeds, dairy, soy, corn and fish. Anyone with a severe allergy should treat it as a shared-facility product. Always review label for full list of ingredients.WarningsThis product is not intended or recommended for children under 15 years of age, or for pregnant or lactating women. If you have a medical condition, take medication, or have severe allergies or sensitivities, consult your healthcare provider before use.StorageStore in a cool, dry place away from direct sunlight and keep the tub sealed between uses.DisclaimerThis food is a formulated supplementary sports food and is not a sole source of nutrition. It should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women: should only be used under medical or dietetic supervision. Always read the label and follow the directions for use. Show more