Switch Nutrition Hydrate Sugar Free, sold by the manufacturer as Hydrate Switch, is a Lemon Lime electrolyte drink in a box of 20 single-serve sachets. Each 6 g sachet carries five electrolytes led by 302 mg of sodium and 156 mg of potassium, 1000 mg of taurine, 100 mg of CoffeeBerry standardised to 40 percent chlorogenic acid, and a vitamin blend of C, B3, B6, B9 and B12. There is no added sugar and no added caffeine, so it works first thing in the morning, around training, or through the afternoon flat spot. Sachets are the format for a gym bag, a work desk or a car door, and the electrolytes are there to replace what heavy sweating takes out with the fluid, which is where a plain water bottle falls short.Product Strengths Replaces the electrolytes that heavy sweating carries off with the fluid. Mixed first thing in the morning, around training, or through the afternoon flat spot. Box of 20 single-serve 6 g sachets, easy to carry to work, training or travel. Five electrolytes per serve: sodium, potassium, magnesium, calcium and chloride. 1000 mg of taurine and 100 mg of CoffeeBerry coffee fruit extract per sachet, with no added caffeine. No added sugar, under 1 g of sugars per serve, and no artificial colours or synthetic dyes. Suitable For / Not Suitable ForSuitable for: Active adults and athletes.Not suitable for: Anyone with an allergy to the listed ingredients; Children and women who are pregnant or breastfeeding.IngredientsIngredients: Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Glycine, CoffeeBerry (Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Niacin (Vitamin B3), Pyridoxine HCl (Vitamin B6), Folate (Vitamin B9), Mecobalamin (Vitamin B12)). Each 6 g sachet contains Amount Energy 36 kJ Calories 9 cal Protein 1.0 g Fat, total 0.0 g Fat, saturated 0.0 g Carbohydrates 1.1 g Sugars less than 1 g Taurine 1000 mg Chloride (as sodium chloride) 462 mg Sodium (as sodium chloride and Himalayan pink salt) 302 mg Potassium (as potassium citrate) 156 mg Magnesium (as magnesium citrate) 125 mg CoffeeBerry (40 percent chlorogenic acid) 100 mg Calcium (as calcium citrate) 55 mg Vitamin C (as ascorbic acid) 40 mg Vitamin B3 (as niacin) 4.67 mg Vitamin B6 (as pyridoxine hydrochloride) 433 mcg Vitamin B9 (as folate) 133 mcg Vitamin B12 (as mecobalamin) 0.8 mcg These figures are the Lemon Lime panel. Nutritional information varies slightly between flavours. Mineral amounts are the elemental quantities, with the salt form named alongside each.AllergensRead the allergen statement on the pack. The powder is made in a facility that also processes wheat, tree nuts, seeds, dairy, soy, corn and fish. Always review label for full list of ingredients.Suggested UseMix 1 sachet into the desired amount of water first thing in the morning, before or after exercise, or whenever you want a caffeine-free lift. Not intended or recommended for children under 15 years of age, or for pregnant or breastfeeding women.Cost Per Serve Pack size 20 sachets Serving size 1 sachet Serves per pack 20 Price $48.45 Cost per serve $2.42 Cost per serve is approximate and based on the current price.StorageStore sachets in a cool, dry place away from direct sunlight and keep out of reach of children.DisclaimerThis product is intended as a supplementary sports food and should be used in conjunction with a balanced diet and a suitable physical training or exercise programme. It is not a sole source of nutrition. Always read the label and use only as directed. If symptoms persist, consult your healthcare professional.