Swole Pre-Workout (Blast Off) is ideal for those who require morePump, Focus and Energy for their training. Swole Pre-Workout (Blast Off)contains an electrolyte blend for Hydration, Beta-Alaninefor Endurance, and 5000mg of Citrulline Malate to givethat muscular "Pump". This formula has everything youneed for more intense workouts that will get you theresults you want. 5000 mg of Citrulline Malate for Pump Beta Alanine for Endurance Electrolyte Blend for Hydration Alpha GPC and Taurine for Focus DIRECTIONS: Mix 12.5g (I scoop) in 8 ounces of water and drinkslowly 20-30 minutes before training. To assess tolerance individualsmay start with h serving. Some individuals may experience aharmless tingling sensation, which is attributed to beta alanine. USEONLY AS DIRECTED. Warning: THIS PRODUCT IS ONLY INTENDED FOR HEALTHY ADULTS,18 YEARS OF AGE OR OLDER. KEEP OUT OF REACH OF CHILDREN. Thisproduct contains 250mg of CAFFEINE per serving (equivalent to 2 hcups of coffee) and should not be used in combination with anyother stimulants, including caffeine from other sources. Do notexceed 1 serving every 24 hours. Consult your physician before usingthis product if you are taking any prescription or over-the-countermedications or supplements. Do not use this product if you arepregnant or nursing. Do not use this product if you are at risk of, orbeing treated for any medical condition(s). Discontinue use andconsult your healthcare professional if you experience any adversereaction to this product.* These statements have not been evaluated by the Foodand Drug Administration. This product is not intended todiagnose, treat, cure, or prevent any disease.