ORIGIN: found around the world in tropical, temperate, and sometimes cold waters of the Atlantic, Indian, and Pacific Oceans. This product is a Sustainably Sourced Wild product. (160 - 220g) Swordfish has a mildly sweet flavour and a moist, meaty texture with moderately high fat content. The flesh can range from white or ivory to pink or orange. The colour variations do not reflect quality. Grill swordfish until outside is browned but inside is still slightly pink, about 3 to 8 minutes per side. Pan-Sear: Heat oil in a large skillet over medium-high heat and sear swordfish steaks until browned on each side and just cooked through (flesh should feel firm when pressed), about 3 to 8 minutes per side. Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it's low in fat and calories. Nutrition Facts Serving Size 1 piece Amount Per Serving Calories 164 Calories from Fat 49 % Daily Value* Total Fat 5.4g 8% Saturated Fat 1.5g 7% Trans Fat 0g Cholesterol 53mg 18% Sodium 121.9mg 5% Potassium 391.1mg 11% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 26.9g 54%
