Symptom Solution Chart

Arc Woman Verified independent store

→

Your hormones shift across four distinct phases every cycle and so do your nutritional needs. This chart maps exactly what to eat during your follicular, ovulatory, luteal, and men strual phases across every food group, so cycle syncing your shopping list takes seconds. High-resolution A3, ready to print the moment you check out. Rather have it done for you? We'll print it on heavyweight matte stock and post it straight to your door. Available in 7 colourways. Show more