Daily Symptom Tracker

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Stay more in tune with your body using our daily symptom tracker, designed to help you spot patterns and better understand what affects you. Log the time of each symptom, what you experienced, possible triggers, and rate the severity from 1 to 10. Alongside this, keep track of your daily activities, what you’ve eaten and drunk, and anything else worth noting. By bringing everything together in one place, it becomes easier to connect the dots and recognise what might be influencing how you feel. T H E D E T A I L S Insert size A5- 148mm x 210mm Features 14 pages (7 double sided sheets) Luxury 120gsm white sheets Proudly designed and lovingly packed by me (Joanne) in the UK! P L A N N E R - F O R M A T Disc-Bound- Select this option if you are using our Moderna Disc System with discs. Ring-Bound- Select this option if you are using our classic ring binders. Show more