T:25 KNEEIncrease SpeedIncrease VerticalReduce the risk of a knee injury The key muscles that control the movement of your knees are the medial quads and hamstrings. Those muscles are compromised when pain occurs after injury or surgery. T:25 Knee compression sleeves have foam buttresses that apply 25 mmHg of topical pressure to both muscle groups in both knees during rehab. Worn as directed those muscles become activated / trained allowing you to better control dynamic movement during return to sports. When you activate / train those specific muscles you will experience enhanced movement during competition to run faster, jump higher while reducing risk of knee injury. If you do not activate / train those specific muscles a neuromuscular deficit is likely to exist when returning to sport. Published research on T:25 Knee is available in the research section of our website. Comes as a pair Watch the video: INTRO TO T:25 KNEE Click on the link below toLEARN HOW TO MEASURE AND FIND YOUR SIZE FEATURES 2 oz wafer thin easy to apply and remove washable, breathable Made in the USA Comes as a pair. Ordering one will ship the full and complete pair. APPLICATION & USAGE T:25 Knees should be worn a minimum of 2 hours a day for 10 days straight, in motion. Continue to wear T:25 Knees 2 hours a day every other day for the next 7 to 9 months. If you have swelling in the knee that was injured wait until the swelling is gone before applying. We do suggest you wear a T:25 Knee on the knee that is not injured, it will be responsible for most of your movement. Once the swelling is gone in the injured knee apply T:25 Knee, so both knees have the product on. If a person is not on their feet 2 hours a day wear T:25 Knees whenever you are in motion.