Tailored Meal Plan · Sergio A fully personalised, high-protein weekly meal plan designed to support lean muscle growth, performance, and recovery — cooked fresh and delivered daily. Dietary framework No dairy No deep-fried foods No vegetable oils No coconut oil No red meat Animal protein 3× per week (Monday, Tuesday & Thursday) What’s included (Monday–Friday) Daily Breakfast (rotating menu) Balanced lunch: seasonal starter + main course Hearty dinner Breakfast Overnight OatsProtein structure Meat or fish at dinner on Monday, Tuesday & Thursday Plant-focused dinners on remaining days Nutrition focus Approx. 160–180 g protein / day Approx. 2000 kcal / day Balanced macros for training, recovery, and sustained energy Quality & delivery 100% organic ingredients Cooked fresh every morning from scratch Free delivery Zero meal prep — delivered straight to your door Subscription details Weekly tailored subscription 10% subscription discount already included Flexible: pause or adjust as needed Built for active lifestyles. Designed for consistency.Your results start with what you eat.
