Tailwind Endurance Fuel is a perfectly balanced blend of calories, electrolytes and hydration to fuel your adventures, no matter the distance. Each serving is 100 calories. For endurance workouts, mix 2-3 scoops (2-3 servings) per 590-710ml of water to sip over an hour. Adjust to your personal calorie needs during training, using hunger as a guide. When it’s dialled in, you’ll feel satisfied and energetic, not hungry or full. On hot days, keep the same calories per hour, but increase water. To use in combo with other foods, reduce Tailwind intake by the calories you’re consuming elsewhere to avoid overloading the gut. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise. Ingredients: Dextrose (Glucose), Cane Sugar, Citric Acid, Sodium Citrate, Sea Salt, Potassium Chloride, Flavour (Organic Mandarin Orange, Organic Lemon, Organic Berry, Natural Watermelon and Lime, Organic Tropical Fruit, Organic Raspberry, Cola), Calcium Carbonate, Organic, Magnesium Oxide. Tailwind Nutrition is VEGAN, gluten free, non-GMO and without soy or dairy. Each sachet is two servings (Scoops). Serving Information Nutritional Information Per 100g Per 27g Scoop Energy 1550kJ370kcal 418kJ100kcal Fat 0g 0g of which Saturates 0g 0g Carbohydrates 93g 25g of which Sugars 93g 25g Fibre 0g 0g Protein 0g 0g Salt 2.8g 0.8g Sodium 1,148.15mg 310mg Calcium 100mg 27mg Potassium 333.33mg 90mg Magnesium 44.44mg 12mg Weight: 54g SKU: 004-2134