Big Sky Run Co - Description High Carb Fuel is a power-packed drink mix is specially designed for high-intensity efforts, offering a higher carbohydrate content to maximize your energy per sip. Ingredients, Nutritional Value & Use Instructions Specs One serving = 1 scoop = 92g Each serving is 360 calories. Carb Power: 90g of carbohydrates in a 2:1 glucose to fructose ratio Elevate Performance: More energy, reduced perceived exertion and faster recovery Great Taste, Easy Mix: Clean, refreshing taste that’s easy to mix Pro Tip: Work up to 90g per hour. Just like training for your biggest race or event, your body needs time to build up to high carb intake. Gluten free/vegan/no soy/no dairy Use Suggested Adjust to your personal calorie needs during training, using hunger as a guide. When it’s dialed in, you’ll feel satisfied and energetic, not hungry or full. On hot days, keep the same calories per hour, but increase water. To use in combo with other foods, reduce Tailwind intake by the calories you’re consuming elsewhere to avoid overloading the gut. For shorter workouts (