Stay refreshed and replenish what you lose through sweat with Rapid Hydration—a clean, light-tasting drink mix formulated with the optimal blend of electrolytes and Vitamin C. It mixes quickly and clearly, helping your body absorb water more efficiently than water alone. Clean, light fruit flavors with a touch of real cane sugar No artificial or dietary sweeteners like stevia or sucralose Hydrates nearly 3x faster than water alone using active transport Includes Vitamin C to support immune health and antioxidant protection Calcium: 30 Use: Before , During , After Serving Per Container: 1 Dietary Fiber: 0 Cholesterol: 0 Sodium: 320 Total Carbohydrates: 12 Serving Size: 1 Packet Flavor: Strawberry Lemonade Protein: 0 Added Sugars: 10 Total Fat: 0 Type: Drink Mix Sugars: 10 Potassium: 90 Calories: 45