We all need to be more gentle with ourselves. Essential Take Care Tips was created to help. This guide will teach you how to take better care of yourself while you're taking care of others. Hope is here! -Essential Take Care Tips author, Jennifer Antkowiak WHAT'S IT ABOUT? Essential Take Care Tips is a Practical Guide to Self-Care Enhanced with Essential Oils. It explains how and why you should take just a few minutes of your day— every day — to take better care of yourself, and how essential oils can help! Each chapter focuses on an area of life important for overall wellness: Stress Relief, Better Quality Sleep, Healthy Eating, Positive Thinking, Organisation, Appearance and Self-Esteem, Faith, and more! The book is packed with 101 Ten-Minute strategies, and Essential Oil recipes, that will have you feeling happier and healthier, fast! There are some wonderful featured recipes in this book from amazing authors like Dr Mariza Snyder, Desiree Mangandog, Tenina Holder, Vanessa Jean Boscarello Ovens, Jackie Ritz and much much more - this book really is packed with amazing gems! ABOUT THE AUTHOR Jennifer Antkowiak created Take Care Tips to help people learn how to take care of themselves while caring for others. As a wife, mum,wellness educator, and caregiver, she gets that there is only so much time in a day, and that we can allow other things to take priority so easily. She’s learned that you can have a big impact on your health and well-being in just a few minutes. She’s passionate about helping you take better care of you! Contents: 1 book, 226 pages
